ATTENTION: Unleash Your Potential with Our Comprehensive Workshop — Learn How to Efficiently Plan, Fuel, and Optimize Your Running from Day One
Transform Your Running Overnight: The Novice’s Blueprint to Mastering Professional Training Techniques
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Jenna's journey from Non-Runner to Marathoner
"Coaching with you has been fun and just catching up and talking about running really excites me. I'm a prime example that you could be severely overweight and never run in your life. And now I'm talking to you about doing a Boston qualifying time. It seems achievable now to run a four-minute pace when I couldn't even run a nine-minute pace when I started."
– Jenna
The Reality of Starting a Running Journey
We get it, you’ve been down the rabbit hole, looking for that magic bullet to kickstart your running journey.
Your mates who run have been dishing out advice – everything from 'just push through it' to 'you'll eventually get the hang of it.'
You've tried to soak up every tip and trick from those glossy pages of running mags and endless internet articles.
But let's be real, trying to piece together a strategy that makes sense from the endless information online is like trying to navigate peak-hour traffic blindfolded. Pointless!
Challenges Faced by Beginner Runners
It's a cycle: You run, injure, recover and repeat.Not exactly the stuff of ‘inspirational morning routine’ videos, is it?
Then there’s the allure of those one-size-fits-all training plans floating around for free on the internet.
You start filled with enthusiasm, but soon enough, you’re nursing a sore ankle, and your motivation's gone.
And let’s not even start on the gear. You've splurged on the flashiest running shoes and all that techy stuff that’s supposed to make a difference.
But deep down, you know that a new pair of shoes won’t fix the problem.
As for running clubs, it can be like showing up at a dance where everyone knows the steps except you – you’re left trailing in the wake of their dust, feeling more solo than ever.
It's Time To Step Up - Forget Uncertainty and Frustration - Learn the Certain Way to Success
Seeking the Right Approach
You no longer have to continue this cycle of disappointment and lack of progress.
While your determination is unwavering, what you truly seek is the perfect balance: training that ignites your spirit without depleting your energy.
It's time to find the approach that propels you forward, invigorating both body and mind on your journey.
How We Can Help
With the Pop! Shop, we're here to put you on the right path.
We'll dispel all those misconceptions, myths and misunderstandings and put you on the path to progress.
With Sam's two decades of running experience, across distances from 5 km to 100 miles, and having taught hundreds of people how to run, you're in safe hands.
Get A Plan
Learn how to train and build a plan towards your goals, whether that be long or short, road or trail.
Learn Technique
Learn Pop! Running's advanced technique strategies to massively boost your running efficiency.
Understand Strength Training
Learn how to strength train in a time effective way, with body weight exercises that can be done at home.
Flex That Running Muscle
Learn how to integrate running into your life easily and eliminate the mental struggle.
The Challenges You Face
➤ Lack of a structured training plan.
➤ Balancing consistency with volume.
➤ Training without understanding the phases.
➤ One-size-fits-all approach to event training.
➤ Ignorance of heart rate zones and their benefits.
➤ The struggle to build a lasting habit.
➤ Not enjoying the journey.
➤ Confusion over workout types and their benefits.
Finding Support and Guidance
But here's the kicker - it's not just you. Every runner faces these hurdles at some point. What you need isn't another high-intensity session or a miracle diet. It's understanding, guidance, and a bit of a yarn with someone who's been there.
That's where we come in. We offer the support and expertise you need to overcome these obstacles and thrive on your running journey.
Here’s How This Workshop Will Transform Your Running
Personalized Training Plans: Learn how to train right and use our templates and systems to plan your running.
Mastering Your Schedule: Strategies to balance consistency and volume effectively.
Training Phases Uncovered: Unlock the potential of each training phase.
Event-Specific Training: Tailor your training to the type of event you're targeting.
Heart Rate Training Demystified: Use heart rate zones to your advantage.
The Habit Loop: Steps to make running a part of your life.
Love the Process: Find joy in every run.
Workout Variety: Explore hills, flats, VO2 max, and mixed workouts.
Running Technique: Use your body to power your running to new levels.
Strength and Mobility: Simplify and amplify your strength workouts.
Start Taking Charge Of Your Running Today
Without training yourself into the ground!
Train with confidence
Run with efficiency and power
Build a resilient body
Don't just trust us for our word...
Hear It From Others Who Have Made The Transformations They Dreamt Of.
"Finally Consistent Running"
"I've become consistent in my running, more resilient, no niggles and I've started to enjoy the process a lot more. I have had some great races and hit some new PBs along the way. Sam has helped with form and technique, nutrition etc."
– Aidan W
"Swift changes"
"Sam's simple running philosophy really resonated with me and in a short time has helped me to improve my running efficiency and times out on the trails. Some minor but fundamental changes have made a big impact to my running.
No matter where you are in your running journey, I highly recommend Sam."
– Mike B
"50k PB in 6 Weeks"
"Sam's knowledge in all aspects of running is mind blowing!! After one session I had the confidence to sign up to a 50km trail race knowing Sam would do a customised training plan to get me through it.
I even got a PB in terrible trail conditions! He continually supported me through my training with any questions I had and provided me with every bit of information I needed! I Highly recommend !!"
– Trent W
My Final Question For You...
Why Wait Any Longer?
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